Strength/Skill: Split Jerk

5×3 Split Jerk – AHAP (Bar can start in rack) 2 Min. Rest btw. sets.

 

WOD: “Annie”

50-40-30-20-10

Double Unders

Ab Mat Sit Ups

 

Accessory Movement: 50-Back Extensions- 2 second pause at the top

 

Cool Video on the Games

 

 

 

See Here for Previous Annie Results.

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