Strength/Skill: Split Jerk
5×3 Split Jerk – AHAP (Bar can start in rack) 2 Min. Rest btw. sets.
WOD: “Annie”
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
Accessory Movement: 50-Back Extensions- 2 second pause at the top
Cool Video on the Games
See Here for Previous Annie Results.
