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Hatch Cycle: Week 2 Day: 2

Back Squat- 10@ 60%, 8@ 70% ,8@75% ,8@80%
Front Squat- 5 @60% ,5@65%,5@70% ,5@70%

8min Climbing Ladder

2 Toes 2 Bar
2 KB Swings 55/35#
2 Toes 2 Bar
2 KB Swings 55/35#

Increase everything by 2 reps each Round

Accessory work
100 seated Hamstring Curls

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