Strength: Hatch Squat Cycle: W3:D1

HBBS: 1×10@65%, 1×8@70%, 1×6@80%, 1×6@85%

 

Front Squat: 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%

 

WOD: 9 Minute AMRAP

10-Ring Rows

25-Slam Ball Tosses

10-Slam Ball Step Ups

20130812-205500.jpg