CFTC’s Newest CrossFit Powerlifting Certified Trainers

Strength: Snatch

1×5 @ 65%, 70%, 75%, 80%

*Work off 105-110% of your 1RM
** Make each set of 5 consist of 3 Power Snatches and 2 Squat Snatches.

Then: 2×5 Snatch Pulls at 110% of your 1RM

 

WOD:

3 Rounds
1 minute ME HSPU
1 minute ME Toes 2 Bar
1 minute ME Rope Climbs
Rest 2 minutes.

 

 

 

 

 

Accessory Work: 100 Banded Good Mornings

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