Erik Checking in from CrossFit Reykjavik with Annie Thorisdottir.



Skill: Weakness Work – Pick Something you are bad at and work on it. Even if it is just Mobility. Those Tight Hips are probably keeping your squat numbers down.

Double Unders/Kipping/ButterFly Pullups/Bar Muscle Ups




WOD: For Time

1000m Row

800m Run

100 Ab Mat Sit ups




Accessory Work:

100 Banded Pull Aparts

100 Tricep Extensions