Erik Checking in from CrossFit Reykjavik with Annie Thorisdottir.

 

 

Skill: Weakness Work – Pick Something you are bad at and work on it. Even if it is just Mobility. Those Tight Hips are probably keeping your squat numbers down.

Double Unders/Kipping/ButterFly Pullups/Bar Muscle Ups

 

 

 

WOD: For Time

1000m Row

800m Run

100 Ab Mat Sit ups

 

 

 

Accessory Work:

100 Banded Pull Aparts

100 Tricep Extensions

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