Erik Checking in from CrossFit Reykjavik with Annie Thorisdottir.
Skill: Weakness Work – Pick Something you are bad at and work on it. Even if it is just Mobility. Those Tight Hips are probably keeping your squat numbers down.
Double Unders/Kipping/ButterFly Pullups/Bar Muscle Ups
WOD: For Time
100 Ab Mat Sit ups
100 Banded Pull Aparts
100 Tricep Extensions