Strength: Hatch Cycle W4:D1

HBBS: 1×8@ 65%, 1×8@ 70%, 1×6@ 80%, 1×6@ 85%

Front Squat: 1×5@ 70%, 1×5@ 75%, 1×5@ 80%, 1×5@ 85%

WOD:

11 Minute AMRAP

100m Run
10-Ring Dips
10-Burpees

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