Strength: Cleans (1×5@65%, 1×5@70%, 1×5@75%, 1×5@80%)

*Use 105-110% of your 1RM to find your working weights.

** Make each set of 5, 3 Power Cleans/2 Squat Cleans.

 

Then: 2×5 Heavy Clean Pulls with 110% of your 1RM

 

WOD:

10 Minute EMOM

25 – Double Unders

Remaining Time each Minute: ME Ball Slams (30/20#)

*If you do not have DU’s scale will be 2x Singles.

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