Strength: Cleans (1×5@65%, 1×5@70%, 1×5@75%, 1×5@80%)
*Use 105-110% of your 1RM to find your working weights.
** Make each set of 5, 3 Power Cleans/2 Squat Cleans.
Then: 2×5 Heavy Clean Pulls with 110% of your 1RM
WOD:
10 Minute EMOM
25 – Double Unders
Remaining Time each Minute: ME Ball Slams (30/20#)
*If you do not have DU’s scale will be 2x Singles.
