Strength: Hatch Cycle: W4:D2
HBBS: (1×8@ 65%, 1×8@ 70%, 1×8@ 75%, 1×8@ 80%)
Front Squat: (1×5@ 60%, 1×5@ 65%, 1×5@ 70%, 1×5@ 70%)
WOD:
9 Minute Amrap
5 – Hang Power Snatches (95/65)
10-Overhead Snatch Grip Lunges (95/65)
5 – Hang Power Cleans (95/65)
10-Front Rack Lunges (95/65)
