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Strength: Hatch Cycle: W4:D2

HBBS:  (1×8@ 65%, 1×8@ 70%, 1×8@ 75%, 1×8@ 80%)

Front Squat: (1×5@ 60%, 1×5@ 65%, 1×5@ 70%, 1×5@ 70%)

 

WOD:

9 Minute Amrap

5 – Hang Power Snatches (95/65)

10-Overhead Snatch Grip Lunges (95/65)

5 – Hang Power Cleans (95/65)

10-Front Rack Lunges (95/65)

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