8/24/13: Saturday: Rowing Tutorial Today: Bring a Friend Days next week 8/27 & 8/28 Tuesday and Wednesday, All Classes. Nutrition Lecture next Thursday 8/29 at 7:30pm

We will be having a Rowing Tutorial Today at 10:00am taught by our very own Ben Bowerman.  Please be punctual so that we can start on time.

As soon as we are finished we will have a quick warmup and begin the WOD.