Congrats to our Newest CrossFit Striking Trainers.

Strength: Hatch Cycle: W5/D1

HBBS: 1×8@65%, 1×6@ 75%, 1×4@ 85%, 1×4@ 90%

Front Squat: 1×5@ 70%, 1×4@ 80%, 1×3@ 85%, 1×3@ 90%

 

 

WOD:

2K Row

 

Accessory Work: 60 Banded GH Raises

image