Nutrition Lecture Tonight at 7:30pm.  Who knows we may even cover this.

 

Hooray Back to Squattin.

Strength: Hatch Cycle W5:D2

HBBS: 1×6@ 65%, 1×6@ 75%, 1×6@ 80%, 1×6@ 80%

Front Squat: 1×5@ 60 %, 1×5@ 65%, 1×5@ 70%, 1×5@ 70%

 

WOD:

10 Minute EMOM

10 Wall Balls (20/16#, 10/9′)

*In Remaining time each minute Max Effort Double Unders.

 

Score is Total Number of DU’s

If you do not have DU’s score will be attempts or Singles

 

Accessory Work: 100 Banded Good Mornings

And this was just Funny

 

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