REMINDER HOT SHOTS MEMORIAL WOD HERE TOMORROW. PLEASE GO TO https://hotshots19.crossfit.com/ TO SUPPORT THIS CAUSE.

Strength: Strict Press (5×5-As Heavy as Possible)

 

WOD: For Time

30-KB Snatches (55/35#) 15 per arm

20- Pull ups

30-KB Snatches (55/35#) 15 per arm

15- Pull ups

30-KB Snatches (55/35#) 15 per arm

10- Pull ups

 

Accessory Work:

100 Banded Pull Aparts

100 Tricep Extensions

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