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Strength: Hatch Cycle W6/D1

HBBS: 1X6@ 70%, 1X6@ 80%, 1X3@ 90%, 1X2@ 95%

Front Squat: 1×5@ 65%, 1×4@ 75%, 1×4@ 80%, 1×4@ 80%

 

WOD:

10-1: Burpees

1-10: Toes 2 Bar

 

Accessory Work:

65-Banded Glute Ham Raises

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