Cmon Todd, that bar’s not going to pick itself up.

 

 

Strength: Hatch Cycle: W6/D2

HBBS: 1×4@ 75%, 1×4@ 80%, 1×4@ 80%, 1×4@ 80%

Front Squat: 1×5@ 60%, 1×5@ 65%, 1×5@ 70%, 1×5@ 70%

 

WOD: 10 Minute AMRAP

35 Double Unders
10 Overhead Reverse Lunges 45/25
1 Rope Climb

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