Strength: Hatch Cycle: W7/D1

HBBS: 1×5@ 70%, 1×5@ 80%, 1×2@ 85%, 1×3@ 90%, 1×1@ 100%

Front Squat: 1×5@ 65%, 1×4@ 75%, 1×4@ 80%, 1×4@ 85%

WOD: 8 Minute AMRAP

5- Chest to Bar Pull Ups
10- Handstand Push Ups

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