image

REMINDER: We are Moving the Gym this Saturday. All the help we can get will be greatly appreciated. Saturday WOD will be at 8:00am with the move following immediately after. Russ is going to bribe with Beer and Food. With Plenty of help it shouldn’t take that long. Thanks in advance for your help.

Strength: Hatch Cycle W7/D2

HBBS: 1×4@70%, 1×4@75%, 1×4@80%, 1×4@85%

Front Squat: 1×5@60%, 1×5@65%, 1×5@70%, 1×5@70%

WOD:

9 Minute AMRAP

5-MU
15-HR Push Ups
30-Double Unders

MU- Scale will be (3 Ring Dips/3 Ring Rows) per MU.

image