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REMINDER: We are Moving the Gym this Saturday. All the help we can get will be greatly appreciated. Saturday WOD will be at 8:00am with the move following immediately after. Russ is going to bribe with Beer and Food. With Plenty of help it shouldn’t take that long. Thanks in advance for your help.

Strength/Skill: Max Height Box Jump

WOD: Tabata Mashup

Box Jumps (30/24″)
Ball Slams (30/20#)

Wall Climbs
Air Squats

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