Oh the places we have been.  Its been a while in the making, but we have finally made the move to our new building.  We would like to thank everyone that pitched in over the weekend to help us get to where we are today.  We know we still have a ways to go.  Just want you all to know that we couldn’t have done it without you.

 

Our New Address is: 1074 10th Ave. South   Jacksonville Beach, FL 32250

 

 

Strength: Hatch Cycle: W8/D1

HBBS: 1×5@ 65%, 1×5@ 70%, 1×5@ 75%, 1×5@ 80%

Front Squat: 1×4@ 60%, 1×4@ 65%, 1×4@ 65%, 1×4@ 65%

 

WOD: 10 Minute AMRAP

7 – Deadlifts (225/155)

14- Russian Twists (45/25)

200m Run

 

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