Strength: Hatch Cycle W9/D1

HBBS: 1×5@60%, 1×3@70%, 1×2@80%, 1×2@90%, 1×1@90%

Front Squat: 1×5@65%, 1×4@75%, 1×4@80, 1×4@85%

 

WOD: 9 Minute AMRAP

10-Push Jerks

12-Front Rack Lunges

20-Abmat Sit Ups