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Strength: Hatch Cycle W9/D2

HBBS: 1×5@65 %, 3×5@75 %

Front Squat: 4×5@65%

 

WOD: 11 Minute AMRAP

2 – Rope Climbs

15-Ring Push Ups

15-KBS (70/55)

 

 

 

 

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