Hatch Cycle W10/D1

HBBS: 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%

Front Squat: 1×5@60%, 1×5@65%, 2×5@70%

12 min Increasing ladder
2-Pull Ups
2-Deficit HSPU 2-45’s/(45/25)
*add 2 reps each round

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