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Strength: Close Grip Bench: 5×5 AHAP

WOD:

5 Minute AMRAP:

10-Calorie Row

10-T2B

2 Minute Rest

 

5 Minute AMRAP

10-Box Jumps (36/30″)

10-Push Ups

2 Minute Rest

 

5 Minute AMRAP

10-Clean and Jerks (135/95)

10-Ab Mat Sit Ups

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