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Strength: Hatch Cycle W10/D2

HBBS: 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%

Front Squat: 1×5@60%, 1×5@65%, 1×5@70%, 1×5@70%

 

 

WOD: 10 Minute AMRAP

9- Thrusters (115/75)

9- Bar Facing Burpees

 

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