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Strength: Hatch Cycle: W11/D1

HBBS: 1×5@60%, 1×3@70%, 1×2@80%, 1×2@90%, 1×1@95%, 1×1@103%

Front Squat: 1×5@60%, 1×5@70%, 1×5@75%, 1×5@75%

WOD: “Baseline”

500m Row
40 Air Squats
30 Ab Mat Sit Ups
20 Push Ups
10 Pull Ups

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