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WOD:

10 Minute EMOM:

10 Wall Balls (20/16#)(10/9′) – ME Ring Rows in Remaining Time each Minute

1 Minute Rest  – Then –

10 Minute EMOM:

10 Burpees – ME Slam Balls (30/20#) in Remaining Time Each Minute

 

**Score is total number of Ring Rows and Slam Balls

**To RX you must finish all 100 Wall Balls and 100 Burpees

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