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Strength: Hatch Cycle W11/D2

HBBS: 1×5 @ 60%, 1×5 @65%, 1×5@70%, 1×5@70%

Front Squat: 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%

 

 

WOD:

30-20-10

Pull Ups

KBS (70/55)

 

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