image

Strength: Hatch Cycle W12/D1

 

HBBS: 1×5@60%, 1×5@70%,1×5@75%,1×5@75%

Front Squat: 1×5@65%, 1×5@70%, 1×5@75%

 

WOD: 8 Minute AMRAP

12- Ring Dips

8-Slam Balls (30/20#)

4- Wall Walks

 

image