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Strength: Squat Snatch  + OHS complex

15 Minutes to find 1RM Squat Snatch + 2 Overhead Squats

 

WOD:

11 Minute EMOM

5 Power Snatches (135/95)

In Remaining Time each minute Complete as many AB Mat Sit Ups as Possible

*Score is total number of Situps

 

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