1385972_528321970596227_1754816257_n

 

Strength: Hatch Cycle: W12/D2

HBBS: 1×5@60%, 1×5@70%,1×5@75%,1×5@75%

Front Squat: 1×5@65%, 1×5@70%, 1×5@75%

 

WOD:

10-1: Burpees

1-10: Pull Ups

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