Awesome Turn out for the Jags Game yesterday!! Good times inside and outside of the Box!!
Also, Thanks to everyone that showed up on Saturday at CFJax to support Lift Up Luke. Way to represent the Box.
Strength: 1RM High Bar Back Squat
WOD: 14 Minute AMRAP
12-Wall Balls (20/16#)
10-KBS (70/55#)
200m-Run
