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Awesome Turn out for the Jags Game yesterday!!  Good times inside and outside of the Box!!

 

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Also, Thanks to everyone that showed up on Saturday at CFJax to support Lift Up Luke.  Way to represent the Box.

 

Strength: 1RM High Bar Back Squat

 

WOD: 14 Minute AMRAP

12-Wall Balls (20/16#)

10-KBS (70/55#)

200m-Run

 

 

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