Skill: 30 Muscle Ups for Time

L1- C2B Pull ups/Ring Dips (1:1)

L2- Ring Rows/Ring Dips (2:1)


WOD: 10 Minute AMRAP

Max Thrusters (115/75) (Rx plus 135/95)

*Stop and Perform 5 Burpees Every Minute on the Minute starting at 0:00*

(Kalsu limited to only 10min, wod number 5 at Iron Curtain Competition this weekend at CrossFit Evolution.