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Don’t Forget. Halloween WOD tomorrow all classes.  Wear your costume to work out in our pay the penalty.

 

Strength:1RM Snatch

 

WOD:

5 Minute EMOM

2 Snatches @ 85% Only One attempt at each lift

-Then with no rest-

2 Minute AMRAP

ME Snatches @ 85%

Score is total Number of Snatches.

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