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Strength: Jerk (Split or Power) 5, 3, 3, 2, 1, 1, 1

 

WOD: “Grace”                            *Last Done 5/24/12 (See Below)

30 Clean and Jerks for Time (135/95)

 

Accessory Movement: 100 Bar Good Mornings (45#)
WOD Demo with Miranda Olydroyd

And Here is Dan Bailey doing Grace in less time than it took me to type this sentence.

Past Results

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