Strength: Find a 3RM Front Squat
WOD: 8 Minute Climbing Ladder
2 – KBS (70/55#)
2 – HSPU
*Reps increase by 2 Every Round
Accessory Movement: 5×15 Hip Extensions
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
11/14/13: Thursday: OLY Club at 6:30pm
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