1452099_543564219072002_1455963203_n

 

Strength: Find a 1RM (Snatch + Hang Snatch + Overhead Squat)

 

 

WOD: 11 Minute AMRAP

30 – Double Unders
8 – Power Snatches (95/65)
2 – Rope Climbs

 

20131115-191626.jpg