lonesurvivor

 

If you would like to go please see one of the coaches to pick up a free ticket ! If you are going plan on getting there early (6:30pm ish) with your ticket you picked up at the box to guarantee a seat. Invite anyone you would like there are plenty of tickets left.

Skill/Strength

Heaving Snatch Balance

1-1-1-1-1-1-1

WOD:

21-15-9

Overhead Squats (115/75)

Box Jumps (30/24″)

 

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