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Congrats to our Newest USAW Level 1 Sports Performance Coaches!!

 

 

Strength: 3RM Hang Power Snatch (Anywhere Above the Knee)

 

WOD:

25 Burpee “Buy In”

-Then-

3 Rounds

50 Double Unders

20- HSPU

20- Ring Dips

-Then-

25 Burpee “Buy Out”