daniel

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

 

WOD: Hero “Daniel”

For Time

50 Pullups

400m Run

21 Thrusters (95/65)

800m Run

21 Thrusters (95/65)

400m Run

50 Pullups

 

Reminder: 

Thursday: Open Gym from 8-10am only.

Friday: 10am Class Only

Saturday: Normal Saturday Hours

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