Crossfit Total Control Box Times, Calendar and Schedule
Crossfit Total Control Box Times, Calendar and Schedule

Crossfit Total Control Box Times, Calendar and Schedule. Jax Beach, FL

 

Strength: (OLY Work Day)

10×2: Power Snatch @85-90% of 1RM Max. (10 Minute EMOM)

 

WOD:  20 Minute AMRAP

5 Deadlifts (115/75)

5 Hang Power Cleans (115/75)

5 Front Squats (115/75)

5 Push Press  (115/75)

5 Back Squats (115/75)

**2oom Run every Time you break

 

Accessory Work:

3×1 Minute: Plank Holds with Max Weight on Back

 

Please Read the Below Links for more good information on the Conjuate Method that we are Utlitizing.

 

http://www.westside-barbell.com/index.php/the-westside-barbell-university/articles-by-louie-simmons/articles-published-in-2010/411-westside-conjugate-system

 

http://www.westside-barbell.com/index.php/the-westside-barbell-university/articles-by-louie-simmons/articles-published-in-2010/417-a-multiyear-plan

 

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