
Strength: (OLY Work Day)
10×2: Power Snatch @85-90% of 1RM Max. (10 Minute EMOM)
WOD: 20 Minute AMRAP
5 Deadlifts (115/75)
5 Hang Power Cleans (115/75)
5 Front Squats (115/75)
5 Push Press (115/75)
5 Back Squats (115/75)
**2oom Run every Time you break
Accessory Work:
3×1 Minute: Plank Holds with Max Weight on Back
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