Crossfit Total Control Box Times, Calendar and Schedule. Jax Beach, FL
Strength: (OLY Work Day)
10×2: Power Snatch @85-90% of 1RM Max. (10 Minute EMOM)
WOD: 20 Minute AMRAP
5 Deadlifts (115/75)
5 Hang Power Cleans (115/75)
5 Front Squats (115/75)
5 Push Press (115/75)
5 Back Squats (115/75)
**2oom Run every Time you break
Accessory Work:
3×1 Minute: Plank Holds with Max Weight on Back
Please Read the Below Links for more good information on the Conjuate Method that we are Utlitizing.
