Crossfit Total Control Box Times, Calendar and Schedule
Crossfit Total Control Box Times, Calendar and Schedule

Crossfit Total Control Box Times, Calendar and Schedule. Jax Beach, FL

 

Strength: (Max Effort Upper)

1.) 1RM Floor Press

2.) 4×15: DB Rollback Extensions on Floor: AHAP

 

WOD: 10 Minute AMRAP

1 Rope Climb

7 Ring Dips

10 Box Jumps (24/20″)

 

Accessory Work:

100: Banded Tricep Extensions

 

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