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Strength: 
No Kip December

1 Attempt at ME Strict Pullups

Then

5×10: Strict Pullups AHAP

 

WOD: “Karen”

150- Wall Balls (20/16#)

 

Accessory Work:

1.) 4×50: Banded Pull Aparts

2.) 6x200m Sled Pulls (100m Foward/100m Backwards)

 

WOD Demo

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