1462990_555200351241722_588116655_n

 

Strength:

4×4: High Hang Power Clean + Push Jerk –  AHAP

 

WOD:

10 Minute EMOM

5 – Squat Cleans (165/105#)

 

Buy Out: 1,000m Row

 

Accessory Work:

3×20: Oblique Crunches (ea. Side)

image