12/10/13: Tuesday: OLY Club at 6:30pm: Don’t Forget Jaguars Fitness Challenge is This Weekend!!

Strength:

4×4: High Hang Power Clean + Push Jerk –  AHAP

WOD:

10 Minute EMOM

5 – Squat Cleans (165/105#)

Buy Out: 1,000m Row

Accessory Work:

3×20: Oblique Crunches (ea. Side)