
Strength: Max Effort Lower
1.) 1RM Deadlift (Conventional)
2.) 3×8 GHD Hip Extensions – AHAP (Use Barbell or Plate)
WOD: 9 Minute Climbing Ladder
2 – Thrusters (95/65)
2 – Toes 2 Bar
*Add 2 Reps Every Round
Accessory Work:
3×25: Banded Adduction