12/11/13: Wednesday: Fundamentals Class @ 6:30pm: Jaguars Fitness Challenge is Filling Up Fast. Reserve your spot Now, Don’t get left out!!

Strength: Max Effort Lower

1.) 1RM Deadlift (Conventional)

2.) 3×8 GHD Hip Extensions – AHAP (Use Barbell or Plate)

WOD:  9 Minute Climbing Ladder

2 – Thrusters (95/65)

2 – Toes 2 Bar

*Add 2 Reps Every Round

Accessory Work:

3×25: Banded Adduction