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Strength: Max Effort Lower

1.) 1RM Deadlift (Conventional)

2.) 3×8 GHD Hip Extensions – AHAP (Use Barbell or Plate)

 

WOD:  9 Minute Climbing Ladder

2 – Thrusters (95/65)

2 – Toes 2 Bar

*Add 2 Reps Every Round

 

Accessory Work:

3×25: Banded Adduction

 

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