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Skill:  Weakness Work.

(Pick a Weakness and work on it for 10 minutes.  Even if it is Mobility)

 

WOD: 20 Minute AMRAP

400m Run

2 – Power Cleans (205/145#)

3 – Burpees

4 – Sit Ups

5 – Push Ups

6 – Jumping Lunges (Alternating)

 

Accessory Work:

1.) 3×1 Minute: Plank Holds with Max Band Tension

2.) 6x200m Sled Drag with Sand Bag in Front Rack (100m Drag/100m Pull)

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