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Strength: Max Effort Upper

1.) 1RM Reverse Banded Bench Press

2.) 4×15: DB Tate Press – AHAP

 

WOD: For Time

50- Push Ups

50- Ab Mat Sit Ups

30- Box Jumps (30/24″)

30- Strict Pullups

100- Double Unders

 

Accessory Work: 

1×100: Banded Tricep Pushdowns

5×8: GH Raises on GHD (or 6×10 Banded GH Raises)

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