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Congrats to Jacob Lucas and Anne Delbovo on their Second and Third Place Finishes this weekend at the Jaguars Fitness Challenge!!

 

Strength: Dynamic Effort Lower

1.) 10×2: Box Squat at 70% of 1RM  –  30 Seconds Rest

2.) 6×1: Banded Deadlifts  – 30 Seconds Rest

50% Bar Weight – 1RM under 200- Red Bands, 1RM under 300 Blue Bands, 1RM under 400 Green Bands, 1RM over 400 Black Bands

 

WOD: 4 Rounds for Total Reps

1:00 ME Wall Balls (20/16#)

:30 Rest

1:00 ME KBS (70/55#)

:30 Rest

1:00 ME Burpee Box Jump Overs (24/20″)

:30 Rest

 

Accessory Work:

1.) 3×8: Glute Ham Raises on GHD

2.) 5x100m Sled Drag Farmers Carry – AHAP