Congrats to Jacob Lucas and Anne Delbovo on their Second and Third Place Finishes this weekend at the Jaguars Fitness Challenge!!
Strength: Dynamic Effort Lower
1.) 10×2: Box Squat at 70% of 1RM – 30 Seconds Rest
2.) 6×1: Banded Deadlifts – 30 Seconds Rest
50% Bar Weight – 1RM under 200- Red Bands, 1RM under 300 Blue Bands, 1RM under 400 Green Bands, 1RM over 400 Black Bands
WOD: 4 Rounds for Total Reps
1:00 ME Wall Balls (20/16#)
:30 Rest
1:00 ME KBS (70/55#)
:30 Rest
1:00 ME Burpee Box Jump Overs (24/20″)
:30 Rest
Accessory Work:
1.) 3×8: Glute Ham Raises on GHD
2.) 5x100m Sled Drag Farmers Carry – AHAP