Don’t forget Christmas Party is Saturday at the Wine Bar starting at 8:30pm. Ugliest sweater prizes and a White Elephant gift exchange.
Strength: Max Effort Lower
1.) 1RM Sumo Deadlift
2.) 3×10: Snatch Grip Deadlifts – AHAP
WOD: “Elizabeth”
21-15-9
Power Cleans (135/95)
Ring Dips
Accessory Work:
1×100: Banded Good Mornings
Compare to your old Times Below:
