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Don’t forget Christmas Party is Saturday at the Wine Bar starting at 8:30pm. Ugliest sweater prizes and a White Elephant gift exchange.

 

Strength: Max Effort Lower

1.) 1RM Sumo Deadlift

2.) 3×10: Snatch Grip Deadlifts – AHAP

 

WOD: “Elizabeth”

21-15-9

Power Cleans (135/95)

Ring Dips

 

Accessory Work:

1×100: Banded Good Mornings

 

Compare to your old Times Below:

20130719-190916

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