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Thanks for Everybody Coming out to the Holiday Party at The Wine Bar, Thanks to you guys it was an awesome success.

Holiday Hours:

December 24th: 6, 7, and 10 AM
December 25th: Closed
December 26th: Tentative open gym in the morning…. stay tuned to Facebook member’s page for announcement. 4:30, 5:30, and 6:30 PM with a 6:30 fundamentals class
December 31st: 6, 7, 10 AM classes with a 9 AM Olympic lifting class
January 1st: Closed

 

WOD: “CFTC 12 Days Of Christmas”

100m – Run

2 – HSPU  (Strict)

3 – Hang Cleans (155/115) (185/135)

4 – OH Lunges (45/25)

5 – Ball Slams (30/20)  (50/30)

6 – AbMat Sit Ups  (GHDSU)

7 – Wall Balls (20/16)  (30/20)

8 – Box Jumps (24/20″)  (30/24″)

9 – Pushups  (Clapping Pushups)

10 – KBS (55/35)  (70/55)

11 – Pullups  (Clapping Pullups)

12 – Burpees  (Bar Facing Burpees)

Red is RX+

 

WOD goes just like the Song.  On the First Day of Christmas i did a 100m Run, On the second day of Christmas i did 2 HSPU and a 100m Run…………..

 

Check last years Times Below

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