Thanks for Everybody Coming out to the Holiday Party at The Wine Bar, Thanks to you guys it was an awesome success.
Holiday Hours:
December 24th: 6, 7, and 10 AM
December 25th: Closed
December 26th: Tentative open gym in the morning…. stay tuned to Facebook member’s page for announcement. 4:30, 5:30, and 6:30 PM with a 6:30 fundamentals class
December 31st: 6, 7, 10 AM classes with a 9 AM Olympic lifting class
January 1st: Closed
WOD: “CFTC 12 Days Of Christmas”
100m – Run
2 – HSPU (Strict)
3 – Hang Cleans (155/115) (185/135)
4 – OH Lunges (45/25)
5 – Ball Slams (30/20) (50/30)
6 – AbMat Sit Ups (GHDSU)
7 – Wall Balls (20/16) (30/20)
8 – Box Jumps (24/20″) (30/24″)
9 – Pushups (Clapping Pushups)
10 – KBS (55/35) (70/55)
11 – Pullups (Clapping Pullups)
12 – Burpees (Bar Facing Burpees)
Red is RX+
WOD goes just like the Song. On the First Day of Christmas i did a 100m Run, On the second day of Christmas i did 2 HSPU and a 100m Run…………..
Check last years Times Below
