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Hope everyone had a Wonderful Christmas……and now back to lifting heavy things!!

 

 

Holiday Hours:

December 26th: open gym 9-11am in the morning and regular afternoon classes 4:30, 5:30, and 6:30 PM with a 6:30 fundamentals class
December 31st: 6, 7, 10 AM classes with a 9 AM Olympic lifting class
January 1st: Closed

WOD: 5 Rounds

50 – Double Unders

10 – Deadlifts (185/135)

5 – Front Squats (185/135)

10 – HSPU (Strict)

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