Hope everyone had a Wonderful Christmas……and now back to lifting heavy things!!
Holiday Hours:
December 26th: open gym 9-11am in the morning and regular afternoon classes 4:30, 5:30, and 6:30 PM with a 6:30 fundamentals class
December 31st: 6, 7, 10 AM classes with a 9 AM Olympic lifting class
January 1st: Closed
WOD: 5 Rounds
50 – Double Unders
10 – Deadlifts (185/135)
5 – Front Squats (185/135)
10 – HSPU (Strict)
