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Chris Getting his WOD on with family while out of town for Christmas.  We Love to see pictures of you guys Wodding at other Boxes when your out of town.

 

Holiday Hours:

December 31st: 6, 7, 10 AM classes with a 9 AM Olympic lifting class
January 1st: Closed

Strength: 1RM Push Jerk

5-5-3-3-2-2-1-1-1

 

WOD:  For Time

24 – Push Jerks (115/75)

20 – Burpee Box Jump Overs (Lateral – 20″)

18 – Push Jerks (115/75)

20 – Burpee Box Jump Overs (Lateral – 20″)

12 – Push Jerks (115/75)

20 – Burpee Box Jump Overs (Lateral – 20″)

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